10 Reasons for you to consume Goji Berry
Friday, July 28, 2017 | Nutrition
Goji berry, which has been used for many years in the world and which we have often heard in our country recently, is also known as wolf grape. This food, which is very valuable in terms of nutritional values and benefits to our bodies, is referred to as the fruit of happiness. It is a rare fruit that provides many benefits together. For these reasons, the Chinese have been using this fruit for about 2000 years in medicine.
1. Because it contains high antioxidants, it protects the body from the effects of free radicals and protects against aging.
2. Goji berry, a very good source of vitamin C, strengthens the immune system.
3. It protects against cancer, thanks to germanium, a very powerful antioxidant in its content.
4. Goji berry balances blood sugar and increases your tiredness throughout the day.
5. By accelerating your metabolism, it promotes fat burning.
6. Increase energy and endurance.
7. It helps protect your eye health through the containment of the skin.
8. This fruit, rich in beta carotene, is effective in the healthy development of the cells and the protection of the skin's health.
9. It protects your heart health and balances cholesterol.
10. It balances the blood pressure.
The goji berry, which has many benefits for our bodies, is of course as important as other foods. No food is miraculous and unlimited consumption. For this reason, average 1 tablespoon of goji berry on a daily basis can be preferred as fruit, you can add it to yoghurt or consume it as tea.
