One of the biggest strains of people who can not diet is to feel hungry. For this reason they are afraid of diet. However, if you choose foods that keep you busy during this period, you can lose weight without being hungry. So what are the foods that keeps you full? Protein sources, greasy seeds, some vegetables and fruits increase your satiety feel.

Egg
Egg is the best quality protein after mother's milk. Since protein is high, it is the most important source of nutrients that can keep you tired while weakening. Especially when you consume eggs for breakfast, the calories you get during the day also falls. You can choose eggs in boiled or low fat omelets.

Milk-Yoghurt
Milk and yogurt are good protein sources. They accelerate your metabolism when you are on a diet and give you a feeling of satiety. For this reason, be careful to consume 2-3 servings of milk yogurt in a day. Studies show that calcium facilitates weight gain and regionally examined. Therefore, keeping these foods on your diet will help you stay healthy and lose weight.

Meat - Chicken – Fish
The meat, poultry and fish that come at the top of protein sources are among the foods that will keep you on the diet. Especially rich in omega 3 fish, the fish not only gives you a feeling of satiety, but also protects your cardiovascular health. You can choose red meat for 2 days, fish for 2 days, chicken for 3 days. Cooking in the form of grilling or scalding will help you lose weight. 

Legumes
Legumes (dried beans, chickpeas, kidney beans, green lentils), which are good vegetable protein sources, are very rich in fiber content and help to stay strong. At the same time, take cholesterol-reducing pulses, take care to consume one day a week. You can add your salads or make your meals by boiling.

Oily Seeds
Especially almonds, walnuts and hazelnuts are among the nutrients that keep on the diets. These oil seeds are good sources of mineral and contain high quality fatty acids. At the same time, they maintain cardiovascular health. Especially if you prefer snack meals, it will help you stay tough. However, you should pay attention to the amount of the portion as it is fatty seed on its name. It will be enough to consume 1 handful of meals during break times. 

Oatmeal
Oatmeal, which is very rich in terms of fiber, is the most valuable nutrients that you can hold on your weight loss diet. Oat, low calorie, makes it easier for your intestines to work and lose weight. For breakfast or snacks, you can choose to mix it with milk or yogurt.

Cinnamon
Studies show that cinnamon balances blood sugar. Especially when you diet, you can choose to suppress your sweet cinnamon need. By throwing cinnamon in your water and your tea, you can provide a feeling of fullness throughout the day.