NUTRITION STRENGTHENING THE IMMUNE SYSTEM

With the arrival of the winter season, we can observe that complaints such as influenza, flu, malaise, fatigue increase almost everybody. One of the biggest reasons for this is the weakening of the immune system. The immune system is the most important defense system that protects our body against microbes, bacteria and viruses. For a strong immune system it is very important to eat healthy, to exercise regularly, to get enough sleep and to stay away from the stricken. Many factors, such as excessive alcohol consumption, smoking, high fat diet, air pollution, lead to the formation of so-called free radicals. These substances enter the cell and cause damage to the cells, such as heart, cancer, diabetes, flu, flu, such as diseases. Many of the antioxidants found in many feeds inactivate these free radicals and strengthen our immune system. The best sources of antioxidants are fresh vegetables and fruits, vitamins A, E, C and selenium.
Nutrition Strengthening the Immune System

ROSEHIP
Rosehip, a good source of antioxidants, is a good C vitamin. It contains more vitamin C from orange and lemon. Vitamin C as well as vitamins E, K vitamins and carotene are rich in terms. For this reason, protect your body against influenza and colds. Rosehip regulates the clotting of blood thanks to the K vitamins in it.

POMEGRANATE
One of the indispensable fruits of winter months, pomegranate is a complete antioxidant store. It strengthens the immune system and protects the body from many diseases. Research shows that the anti-tumor effect of nar is protective against cancer. Besides, pomegranate, which plays a major role in the protection of cardiovascular health, should be at the head of the fruits you can consume daily. 1 serving of fruit, 1/2 small size nara.

APPLE
The apple, rich in fiber and flavonoids, protects against winter diseases by strengthening your immune system with its antioxidant properties. The fibrils in the eld keep the intestinal health and regulate your digestive system. It also balances your blood sugar and has a cholesterol-lowering effect. C with a high vitamin C is a protective food against cancer.

KIWI
Vitamin C and fiber-rich kiwi strengthens your immune system and protects your intestinal health. You can add 1 medium kiwi per day to your feed if you have constipation problems. Besides these, the kiwi spodum which is rich in potassium is sweating and will replace the lost potassium.

EGG
The egg, which is the highest quality protein after the mother milk, is also a good antioxidant source. It contains vitamins A, beta carotene and zinc that strengthen the immune system. In addition, the egg in the egg plays a role in the development of brain functions.

FISH
The fish, which is indispensable for winter months, is a very good omega 3 store. It is also rich in vitamins A, D, zinc and iodine. Research shows that the risk of heart attack in fish-consuming communities is lower. Fish consumption twice a week, especially in the winter months, will strengthen your immune system.

ONION – GARLIC
Onion and garlic are always natural antibiotics. This feature is all-in, which is a sulfur compound in its content. Onion and garlic are very good antioxidant source and protect against cancer. Reduces bad cholesterol (LDL), raises good cholesterol (HDL). Onion, which is a diuretic, helps to beat the body. Garlic protects against body infections thanks to its antibacterial properties.

BROCCOLI
In the winter months, the richest source of antioxidants consumed is broccoli in the stomach. The sulforan material contained in it strengthens the immune system and protects against cancer. Research shows that men are better at prostate cancer and women are better at ovarian cancer. Being rich in fiber, broccoli has cholesterol lowering effect.